Bodyweight Heel Elevated Bulgarian Split Squat
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Adductors · Hamstrings · Abs |
| Equipment |  Bodyweight Flat bench Weight plate Box or step |
| Movement pattern | Lunge |
| Rep range | 12–20 reps (one side at a time) |
17 similar exercises
Representative exercise: Machine Bulgarian Split Squat (Plate Loaded)
- Machine Bulgarian Split Squat (Plate Loaded)
- Assisted Bulgarian Split Squat
- Bulgarian Split Squat
- Dumbbell Bulgarian Split Squat
- Dumbbell Assisted Bulgarian Split Squat
- Resistance Band Bulgarian Split Squat
- Kettlebell Assisted Bulgarian Split Squat
- Lever Belt Bulgarian Split Squat
- Weighted Plates Bulgarian Split Squat
- Machine Rear Foot Elevated Split Squat (Plate Loaded)
- Bulgarian Split Squat with Chair
- Dumbbell Bulgarian Split Squat with Support
- Bulgarian Split Squat with Pillow and StepBox
- Weighted Plates Bulgarian Split Squat with the Ring
- Barbell Zercher Bulgarian Split Squat
- Kettlebell Bulgarian Split Squat from Deficit
- Smith Unilateral Bulgarian Split Squat from Deficit
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.