Smith Unilateral Bulgarian Split Squat from Deficit
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Smith machine Flat bench Box or step |
| Movement pattern | Lunge |
17 similar exercises
Representative exercise: Machine Bulgarian Split Squat (Plate Loaded)
- Machine Bulgarian Split Squat (Plate Loaded)
- Assisted Bulgarian Split Squat
- Bodyweight Heel Elevated Bulgarian Split Squat
- Bulgarian Split Squat
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- Lever Belt Bulgarian Split Squat
- Weighted Plates Bulgarian Split Squat
- Machine Rear Foot Elevated Split Squat (Plate Loaded)
- Bulgarian Split Squat with Chair
- Dumbbell Bulgarian Split Squat with Support
- Bulgarian Split Squat with Pillow and StepBox
- Weighted Plates Bulgarian Split Squat with the Ring
- Barbell Zercher Bulgarian Split Squat
- Kettlebell Bulgarian Split Squat from Deficit
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.