Back Forward Leg Swings

Quads GlutesAbs Isolation Bodyweight

Exercise info

Primary muscles	Quads
Secondary muscles	Glutes · Abs
Equipment	Bodyweight
Movement pattern	Isolation
Rep range	10–15 reps (one side at a time)

4 similar exercises

Representative exercise: Dynamic Leg Swing

Dynamic Leg Swing
Wall-Supported Front Leg Swing
Arm Raise Back Leg Swing
Lying Single Knee Swing

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Related exercises

Bodyweight Kneeling Sissy SquatHarder Lying Hip Straight Leg RaiseHarder Leg ExtensionSimilar exercise Cable Seated Leg ExtensionSimilar exercise Lateral Step-UpSimilar exercise Dumbbell Seated Leg ExtensionSame muscle · different equipment Landmine Sissy SquatSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.