Sitting Knee Extension on a Stability Ball
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Stability ball |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
10 similar exercises
Representative exercise: Leg Extension
- Leg Extension
- Lever Isometric Leg Extension
- Machine Leg Extension (Plate Loaded)
- Standing Alternating Knee Extension
- Machine Leg Extension (Inward Toes)
- Glued Heels Leg Extension on a Chair
- Machine One Leg Extension
- Lever Single Leg Extension (Plate Loaded)
- Machine Alternate Leg Extension (Plate Loaded)
- Seated Alternate Knee Extension on Chair
Related exercises
Bodyweight Kneeling Sissy SquatHarderLying Hip Straight Leg RaiseHarderLeg ExtensionSimilar exerciseCable Seated Leg ExtensionSimilar exerciseDumbbell Seated Leg ExtensionSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.