Seated Alternate Knee Extension on Chair
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
10 similar exercises
Representative exercise: Leg Extension
- Leg Extension
- Lever Isometric Leg Extension
- Machine Leg Extension (Plate Loaded)
- Standing Alternating Knee Extension
- Sitting Knee Extension on a Stability Ball
- Machine Leg Extension (Inward Toes)
- Glued Heels Leg Extension on a Chair
- Machine One Leg Extension
- Lever Single Leg Extension (Plate Loaded)
- Machine Alternate Leg Extension (Plate Loaded)
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.