Lying Hip Flexion with Knee Bent
Exercise info
| Primary muscles |  Quads |
|---|---|
| Secondary muscles | Abs |
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
14 similar exercises
Representative exercise: Standing Balance Hip Flexion
- Standing Balance Hip Flexion
- Cable Standing Hip Flexion
- Band Hip Flexion
- Resistance Band Seated Hip Flexion
- Weighted Standing Hip Flexion
- Crossed Arms Front Leg Kick (Demo 2)
- Cable Lying Single Leg Hip Flexion
- Cable Standing Hip Flexion (VERSION 3)
- Hip Flexion
- Front Leg Kick
- Crossed Arms Front Leg Kick
- Standing Balance Hip Flexion Pulse
- Standing Single Front Leg Raise Chair Supported
- Cable Lying Hip Flexion (Reverse Squat)
Related exercises
Bodyweight Kneeling Sissy SquatHarderLying Hip Straight Leg RaiseHarderLeg ExtensionSimilar exerciseCable Seated Leg ExtensionSimilar exerciseLateral Step-UpSimilar exerciseDumbbell Seated Leg ExtensionSame muscle · different equipmentLandmine Sissy SquatSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.