Cable Lying Single Leg Hip Flexion
Exercise info
| Primary muscles |  Quads |
|---|---|
| Secondary muscles | Abs |
| Equipment |  Cable machine |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
14 similar exercises
Representative exercise: Standing Balance Hip Flexion
- Standing Balance Hip Flexion
- Cable Standing Hip Flexion
- Band Hip Flexion
- Resistance Band Seated Hip Flexion
- Weighted Standing Hip Flexion
- Crossed Arms Front Leg Kick (Demo 2)
- Cable Standing Hip Flexion (VERSION 3)
- Lying Hip Flexion with Knee Bent
- Hip Flexion
- Front Leg Kick
- Crossed Arms Front Leg Kick
- Standing Balance Hip Flexion Pulse
- Standing Single Front Leg Raise Chair Supported
- Cable Lying Hip Flexion (Reverse Squat)
How GYMKC sets the weight for this exercise
For example, if you do 12 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 62.6 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 12–20 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Cable Seated Single Leg ExtensionHarderBodyweight Kneeling Sissy SquatHarderLeg ExtensionSimilar exerciseCable Seated Leg ExtensionSimilar exerciseDumbbell Seated Leg ExtensionSame muscle · different equipmentLandmine Sissy SquatSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.