Crossed Arms Front Leg Kick
Exercise info
| Primary muscles |  Hamstrings |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Conditioning |
14 similar exercises
Representative exercise: Standing Balance Hip Flexion
- Standing Balance Hip Flexion
- Cable Standing Hip Flexion
- Band Hip Flexion
- Resistance Band Seated Hip Flexion
- Weighted Standing Hip Flexion
- Crossed Arms Front Leg Kick (Demo 2)
- Cable Lying Single Leg Hip Flexion
- Cable Standing Hip Flexion (VERSION 3)
- Lying Hip Flexion with Knee Bent
- Hip Flexion
- Front Leg Kick
- Standing Balance Hip Flexion Pulse
- Standing Single Front Leg Raise Chair Supported
- Cable Lying Hip Flexion (Reverse Squat)
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.