Bodyweight Step-Up Knee Raise on Stepbox

Quads GlutesHamstringsAbs Compound Box or stepFlat bench

Exercise info

Primary muscles	Quads
Secondary muscles	Glutes · Hamstrings · Abs
Equipment	Box or stepFlat bench
Movement pattern	Lunge
Rep range	10–15 reps (one side at a time)

1 similar exercises

Representative exercise: Bodyweight Step-Up Knee Raise on Stepbox

Stick Step up Knee Raise on Stepbox

Get the app More exercises

Related exercises

Bodyweight Lateral Step-upHarder Step-up opposite elbow to knee twistHarder Bodyweight Reverse LungeSimilar exercise Dumbbell Goblet Split SquatSimilar exercise Barbell LungeSimilar exercise Band Split SquatSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.