Stick Step up Knee Raise on Stepbox

Quads Compound Stretching stickBox or step

Stick Step up Knee Raise on Stepbox demo — Demo (loops)

Exercise info

Primary muscles	Quads
Equipment	Stretching stickBox or step
Movement pattern	Lunge

1 similar exercises

Representative exercise: Bodyweight Step-Up Knee Raise on Stepbox

Bodyweight Step-Up Knee Raise on Stepbox

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