Body Extension (Backward Reach)

Quads Compound Bodyweight

Body Extension (Backward Reach) demo — Demo (loops)

Exercise info

Primary muscles	Quads
Equipment	Bodyweight
Movement pattern	Conditioning

1 similar exercises

Representative exercise: Standing Behind Sky Reach

Standing Behind Sky Reach

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.