Single Leg Push-Off

Quads GlutesCalves Compound BodyweightBox or step

Exercise info

Primary muscles	Quads
Secondary muscles	Glutes · Calves
Equipment	BodyweightBox or step
Movement pattern	Lunge
Rep range	10–15 reps (one side at a time)

2 similar exercises

Representative exercise: Single Leg Push-Off

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.