Side Duck Side
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Conditioning |
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.
| Primary muscles | Quads |
|---|---|
| Equipment | Bodyweight |
| Movement pattern | Conditioning |