Bodyweight Rear Lunge Front Raise
Exercise info
| Primary muscles |  Quads |
|---|---|
| Secondary muscles | Glutes · Hamstrings · Front delts |
| Equipment |  Bodyweight |
| Movement pattern | Lunge |
| Rep range | 10–15 reps (one side at a time) |
Related exercises
Bodyweight Reverse LungeEasierStep-up (1st and 2nd stairs steps)EasierShrimp SquatHarderCounterbalanced Skater SquatHarderDumbbell Goblet Split SquatSimilar exerciseBarbell LungeSimilar exerciseBand Split SquatSimilar exerciseLateral Step-UpSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.