Chair Sit-to-Stand
How to do it
Starting position
- Stand in front of the chair with your feet hip-width apart.
- Point your toes straight ahead.
- Bring your hands together lightly in front of your chest.
- Look straight ahead.
Movement
- Push your hips back and slowly sit down on the chair.
- Keep your torso upright and balance your weight across your entire foot.
- Push through the floor with your feet and slowly stand up.
Breathing
Inhale as you sit down, and exhale as you stand up.
Trainer tips
- Do this with a chair without armrests against the wall
- Keep your chest up and push the floor away with your feet to stand up
Cautions
- If your knees cave inward, it strains the joints, so keep them aligned with your toes.
- Arching your lower back excessively can cause pain, so brace your abs and keep your spine straight.
- Pushing off the knees with the hands to stand up
- Dropping heavily when sitting down
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Quads |
|---|---|
| Secondary muscles | Glutes · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Balance |
| Recommended time | 20 sec–45 sec |
24 similar exercises
Representative exercise: Chair Sit-to-Stand
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- Smith Box Squat
- Smith Bench Squat
- Bodyweight Box Squat
- Smith Sumo Chair Squat
- Stand and Sit on a Chair
- Partial Sit To Stand on a Chair
- Hands Assisted Sit To Stand on a Chair
- Bodyweight Box Squat (Demo 2)
- Bodyweight Bench Squat
- Barbell Box Squat
- Barbell Bench Squat
- Barbell Front Bench Squat
- Barbell Banded Bench Squat
- Barbell Chain Bench Squat
- Dumbbell Bench Squat
- Kettlebell Box Squat
- Side Bench Squat
- Smith Squat to Bench
- Wide Bench Air Squat
- Single Leg Low Box Squat
- Cable Narrow Chair Stand-Up
- Squat on a Padded Stool
- Smith Single Leg Chair Squat
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.