GYMKCGet the app

Barbell Front Bench Squat

Quads Compound BarbellFlat bench
Demo (loops)

Exercise info

Primary musclesQuads
EquipmentBarbellFlat bench
Movement patternSquat
24 similar exercises

Representative exercise: Chair Sit-to-Stand

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.