Bodyweight Box Squat (Demo 2)
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Box or step |
| Movement pattern | Squat |
24 similar exercises
Representative exercise: Chair Sit-to-Stand
- Chair Sit-to-Stand
- Dumbbell Goblet Box Squat
- Smith Box Squat
- Smith Bench Squat
- Bodyweight Box Squat
- Smith Sumo Chair Squat
- Stand and Sit on a Chair
- Partial Sit To Stand on a Chair
- Hands Assisted Sit To Stand on a Chair
- Bodyweight Bench Squat
- Barbell Box Squat
- Barbell Bench Squat
- Barbell Front Bench Squat
- Barbell Banded Bench Squat
- Barbell Chain Bench Squat
- Dumbbell Bench Squat
- Kettlebell Box Squat
- Side Bench Squat
- Smith Squat to Bench
- Wide Bench Air Squat
- Single Leg Low Box Squat
- Cable Narrow Chair Stand-Up
- Squat on a Padded Stool
- Smith Single Leg Chair Squat
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.