Single Leg Low Box Squat
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Adductors · Hamstrings · Abs |
| Equipment |  Bodyweight Box or step |
| Movement pattern | Squat |
| Rep range | 12–20 reps (one side at a time) |
24 similar exercises
Representative exercise: Chair Sit-to-Stand
- Chair Sit-to-Stand
- Dumbbell Goblet Box Squat
- Smith Box Squat
- Smith Bench Squat
- Bodyweight Box Squat
- Smith Sumo Chair Squat
- Stand and Sit on a Chair
- Partial Sit To Stand on a Chair
- Hands Assisted Sit To Stand on a Chair
- Bodyweight Box Squat (Demo 2)
- Bodyweight Bench Squat
- Barbell Box Squat
- Barbell Bench Squat
- Barbell Front Bench Squat
- Barbell Banded Bench Squat
- Barbell Chain Bench Squat
- Dumbbell Bench Squat
- Kettlebell Box Squat
- Side Bench Squat
- Smith Squat to Bench
- Wide Bench Air Squat
- Cable Narrow Chair Stand-Up
- Squat on a Padded Stool
- Smith Single Leg Chair Squat
Related exercises
Bodyweight SquatEasierBodyweight Narrow SquatEasierBodyweight Arms Out Double Squat to Single SquatHarderShrimp Squat (VERSION 2)HarderBarbell Back SquatSimilar exerciseDumbbell Front SquatSimilar exerciseMachine Belt SquatSimilar exerciseGoblet SquatSame muscle · different equipmentLeg PressSame muscle · different equipmentMachine Squat (Plate Loaded)Same muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.