Seated Heel Slide on Chair (Thigh)
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
2 similar exercises
Representative exercise: Lying Supine Heel Slide
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.