Split Sprinter Low Lunge
How to do it
Starting position
- Stand with one foot in front and the other behind.
- Bend your front knee deeply and extend your back leg straight.
- Lean your torso forward and lower your stance.
Movement
- Keep your hips low and hold the position.
- Feel for the stretch in the front of your back hip.
- When time is up, slowly stand up and do the other side.
Breathing
Breathe comfortably as you hold.
Trainer tips
- Lean your upper body forward and keep your arms relaxed
- Keep your heels on the floor
Cautions
- If your knee hurts, stay slightly higher.
- Don't round your lower back.
- Front knee traveling far past the toes
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Hamstrings · Adductors · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–45 sec (one side at a time) |
17 similar exercises
Representative exercise: Split Sprinter Low Lunge
- Lunge Twist
- Static Lunge
- Split Sprinter High Lunge
- Pulse Split Lunge
- Alternate Sprinter Lunge
- High Lunge
- Cardio Lunge
- Diagonal Lunge
- Vibration Plate Lunge
- Bodyweight Forward Lunge (Smaller Stance Upright Torso)
- Barbell Lunge Twist
- Barbell Static Lunge
- Dumbbell Static Lunge
- Standing Leg Slide Lunge with Towel
- Kettlebell Lunge with Twist
- Lunge with Twist (Demo 2)
- Wide Stance Split Lunge with Chair Support
Related exercises
All Fours Quad StretchHarderLying Quad StretchHarderSide Lunge with Hip RotationSimilar exerciseLow Lunge TwistSimilar exerciseStanding Quad StretchSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.