Alternate Sprinter Lunge
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Hamstrings · Adductors · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–45 sec (one side at a time) |
17 similar exercises
Representative exercise: Split Sprinter Low Lunge
- Split Sprinter Low Lunge
- Lunge Twist
- Static Lunge
- Split Sprinter High Lunge
- Pulse Split Lunge
- High Lunge
- Cardio Lunge
- Diagonal Lunge
- Vibration Plate Lunge
- Bodyweight Forward Lunge (Smaller Stance Upright Torso)
- Barbell Lunge Twist
- Barbell Static Lunge
- Dumbbell Static Lunge
- Standing Leg Slide Lunge with Towel
- Kettlebell Lunge with Twist
- Lunge with Twist (Demo 2)
- Wide Stance Split Lunge with Chair Support
Related exercises
All Fours Quad StretchHarderLying Quad StretchHarderSide Lunge with Hip RotationSimilar exerciseLow Lunge TwistSimilar exerciseSplit Sprinter Low LungeSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.