Vibration Plate Lunge
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Lunge |
17 similar exercises
Representative exercise: Split Sprinter Low Lunge
- Split Sprinter Low Lunge
- Lunge Twist
- Static Lunge
- Split Sprinter High Lunge
- Pulse Split Lunge
- Alternate Sprinter Lunge
- High Lunge
- Cardio Lunge
- Diagonal Lunge
- Bodyweight Forward Lunge (Smaller Stance Upright Torso)
- Barbell Lunge Twist
- Barbell Static Lunge
- Dumbbell Static Lunge
- Standing Leg Slide Lunge with Towel
- Kettlebell Lunge with Twist
- Lunge with Twist (Demo 2)
- Wide Stance Split Lunge with Chair Support
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.