Static Lunge
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Hamstrings · Adductors · Calves |
| Equipment |  Bodyweight |
| Movement pattern | Lunge |
| Rep range | 10–20 reps (one side at a time) |
17 similar exercises
Representative exercise: Split Sprinter Low Lunge
- Split Sprinter Low Lunge
- Lunge Twist
- Split Sprinter High Lunge
- Pulse Split Lunge
- Alternate Sprinter Lunge
- High Lunge
- Cardio Lunge
- Diagonal Lunge
- Vibration Plate Lunge
- Bodyweight Forward Lunge (Smaller Stance Upright Torso)
- Barbell Lunge Twist
- Barbell Static Lunge
- Dumbbell Static Lunge
- Standing Leg Slide Lunge with Towel
- Kettlebell Lunge with Twist
- Lunge with Twist (Demo 2)
- Wide Stance Split Lunge with Chair Support
Related exercises
Stair ClimbHarderAlternating Side Lunge and KickHarderLateral Step-UpSimilar exerciseDumbbell Goblet Split SquatSimilar exerciseBarbell LungeSimilar exerciseBand Split SquatSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.