Barbell Lunge Twist
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Hamstrings · Adductors · Calves · Obliques · Abs |
| Equipment |  Barbell Power rack / half rack / squat rack |
| Movement pattern | Lunge |
| Rep range | 8–12 reps (one side at a time) |
17 similar exercises
Representative exercise: Split Sprinter Low Lunge
- Split Sprinter Low Lunge
- Lunge Twist
- Static Lunge
- Split Sprinter High Lunge
- Pulse Split Lunge
- Alternate Sprinter Lunge
- High Lunge
- Cardio Lunge
- Diagonal Lunge
- Vibration Plate Lunge
- Bodyweight Forward Lunge (Smaller Stance Upright Torso)
- Barbell Static Lunge
- Dumbbell Static Lunge
- Standing Leg Slide Lunge with Towel
- Kettlebell Lunge with Twist
- Lunge with Twist (Demo 2)
- Wide Stance Split Lunge with Chair Support
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 60 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 81.2 kg.
With the barbell, each step is 2.5 kg (5 lb), so the next weight is 62.5 kg. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Lateral Step-UpEasierBodyweight Reverse LungeEasierBarbell Low Split SquatHarderBarbell Bench Lateral Step-UpHarderDumbbell Goblet Split SquatSimilar exerciseBand Split SquatSimilar exerciseMachine Bulgarian Split Squat (Plate Loaded)Similar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.