Suspension Forward Lunge with Rear Fly

Quads Glutes HamstringsAdductorsCalvesRear deltsUpper back Compound Suspension trainer (TRX)

Exercise info

Primary muscles	QuadsGlutes
Secondary muscles	Hamstrings · Adductors · Calves · Rear delts · Upper back
Equipment	Suspension trainer (TRX)
Movement pattern	Lunge
Rep range	10–16 reps (one side at a time)

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.