Suspension Single-Leg Split Squat
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Adductors · Hamstrings · Abs |
| Equipment |  Suspension trainer (TRX) |
| Movement pattern | Lunge |
| Rep range | 12–20 reps (one side at a time) |
18 similar exercises
Representative exercise: Dumbbell Goblet Split Squat
- Dumbbell Goblet Split Squat
- Dumbbell Goblet Bulgarian Split Squat
- Dumbbell Glute Dominant Bulgarian Split Squat
- Dumbbell Goblet Split Squat Front Foot Elevated
- Dumbbell Single Leg Split Squat
- Band Single Leg Split Squat
- Kettlebell Single Leg Split Squat
- Kettlebell Goblet Single Leg Split Squat
- Smith Single Leg Split Squat
- Dumbbell Single Leg Split Squat with Low Box
- Dumbbell Single Leg Split Squat with the Ring
- Band Single Leg Split Squat with Low Box
- Band Single Leg Split Squat with the Ring
- Kettlebell Single Leg Split Squat with Low Box
- Kettlebell Ring-Assisted Split Squat
- Dumbbell Contralateral Glute Dominant Bulgarian Split Squat
- Dumbbell Deficit Bulgarian Split Squat
- Exercise Ball Single Leg Split Squat
Related exercises
Lateral Step-UpEasierBodyweight Reverse LungeEasierDumbbell Reverse Lunge from DeficitHarderDumbbell Deficit Bulgarian Split SquatHarderDumbbell Goblet Split SquatSimilar exerciseBarbell LungeSimilar exerciseBand Split SquatSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.