Exercise Ball Single Leg Split Squat
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Stability ball |
| Movement pattern | Lunge |
18 similar exercises
Representative exercise: Dumbbell Goblet Split Squat
- Dumbbell Goblet Split Squat
- Dumbbell Goblet Bulgarian Split Squat
- Dumbbell Glute Dominant Bulgarian Split Squat
- Dumbbell Goblet Split Squat Front Foot Elevated
- Dumbbell Single Leg Split Squat
- Band Single Leg Split Squat
- Kettlebell Single Leg Split Squat
- Kettlebell Goblet Single Leg Split Squat
- Smith Single Leg Split Squat
- Suspension Single-Leg Split Squat
- Dumbbell Single Leg Split Squat with Low Box
- Dumbbell Single Leg Split Squat with the Ring
- Band Single Leg Split Squat with Low Box
- Band Single Leg Split Squat with the Ring
- Kettlebell Single Leg Split Squat with Low Box
- Kettlebell Ring-Assisted Split Squat
- Dumbbell Contralateral Glute Dominant Bulgarian Split Squat
- Dumbbell Deficit Bulgarian Split Squat
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.