Dumbbell Sliding Rear Lunge Single Arm Press

Quads Compound DumbbellCore sliders

Dumbbell Sliding Rear Lunge Single Arm Press demo — Demo (loops)

Exercise info

Primary muscles	Quads
Equipment	DumbbellCore sliders
Movement pattern	Lunge

1 similar exercises

Representative exercise: Dumbbell Sliding Rear Lunge Single Arm Press

Dumbbell Rear Lunge to Single Arm Shoulders Press

Log this exercise in the app More exercises

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.