Dumbbell Rear Lunge to Single Arm Shoulders Press

Quads Compound Dumbbell

Dumbbell Rear Lunge to Single Arm Shoulders Press demo — Demo (loops)

Exercise info

Primary muscles	Quads
Equipment	Dumbbell
Movement pattern	Lunge

1 similar exercises

Representative exercise: Dumbbell Sliding Rear Lunge Single Arm Press

Dumbbell Sliding Rear Lunge Single Arm Press

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