Bodyweight Step Down

Quads Compound Box or step

Bodyweight Step Down demo — Demo (loops)

Exercise info

Primary muscles	Quads
Equipment	Box or step
Movement pattern	Lunge

10 similar exercises

Representative exercise: Bodyweight Step Down

Log this exercise in the app More exercises

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.