Medicine Ball Step Down

Quads Compound Medicine ballBox or step

Medicine Ball Step Down demo — Demo (loops)

Exercise info

Primary muscles	Quads
Equipment	Medicine ballBox or step
Movement pattern	Lunge

10 similar exercises

Representative exercise: Bodyweight Step Down

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.