Bodyweight Poliquin Step from Step Box
Exercise info
| Primary muscles |  Quads |
|---|---|
| Secondary muscles | Calves |
| Equipment |  Bodyweight Box or step |
| Movement pattern | Squat |
| Rep range | 10–15 reps (one side at a time) |
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Representative exercise: Bodyweight Step Down
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.