Deep Lunge Circle
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Hamstrings · Adductors · Obliques |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–45 sec (one side at a time) |
Related exercises
All Fours Quad StretchHarderLying Quad StretchHarderSide Lunge with Hip RotationSimilar exerciseLow Lunge TwistSimilar exerciseSplit Sprinter Low LungeSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.