Bodyweight Standing Scapula External Rotation
Exercise info
| Primary muscles |  Upper back |
|---|---|
| Secondary muscles | Traps · Rear delts |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec |
16 similar exercises
Representative exercise: Kneeling External Rotation
- Kneeling External Rotation
- Side Lying External Rotation
- External Shoulder Rotation Stretch
- External Rotation Shoulders Mobilization
- Bodyweight Side Lying Shoulder External Rotation
- Stick Assisted Lying Shoulder External Rotation
- Seated Thumbs-up Pulse
- Seated External Shoulder Rotation on Chair
- Standing External Rotation Behind Back with Towel
- Cable Kneeling Shoulder External Rotation
- Seated External Rotation on a Chair (Demo 2)
- Lying Rotator Cuff Rotation
- Bodyweight Lying Shoulder External Rotation
- Weighted Bottle Side Lying Shoulder External Rotation
- Seated External Rotation on a Chair
- Seated Elbows Tucked Open on a Chair
Related exercises
Spine Imbalance and Forward Head Posture HoldHarderLying Back OpenerHarderStanding Scapula RotationSimilar exerciseQuadruped Thoracic RotationSimilar exerciseHip Circle RotationSimilar exerciseFoam Roller Shoulder Blade Reach Lying on FloorSame muscle · different equipmentRoll Ball RhomboidSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.