External Rotation Shoulders Mobilization
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
16 similar exercises
Representative exercise: Kneeling External Rotation
- Kneeling External Rotation
- Side Lying External Rotation
- External Shoulder Rotation Stretch
- Bodyweight Standing Scapula External Rotation
- Bodyweight Side Lying Shoulder External Rotation
- Stick Assisted Lying Shoulder External Rotation
- Seated Thumbs-up Pulse
- Seated External Shoulder Rotation on Chair
- Standing External Rotation Behind Back with Towel
- Cable Kneeling Shoulder External Rotation
- Seated External Rotation on a Chair (Demo 2)
- Lying Rotator Cuff Rotation
- Bodyweight Lying Shoulder External Rotation
- Weighted Bottle Side Lying Shoulder External Rotation
- Seated External Rotation on a Chair
- Seated Elbows Tucked Open on a Chair
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.