Lying Prone Y to T to W
Exercise info
| Primary muscles |  Upper back |
|---|---|
| Secondary muscles | Rear delts · Traps |
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 10–15 reps |
Related exercises
Lying Upper Body T RaiseHarderLying Around the World (VERSION 2)HarderCable Single Arm High Scapula RowSimilar exerciseMachine RowSimilar exerciseBand RowSimilar exerciseDumbbell Bent Over Scapula RowSame muscle · different equipmentMachine Pronated Grip Seated Scapula Retraction Shrug (Plate Loaded)Same muscle · different equipmentMid Back Elbow SqueezeSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.