GYMKC
Menu
Get the app

Band Standing Reverse Curl

Forearms Biceps Isolation Resistance band
Demo (loops)

How to do it

Starting position

  1. Stand on the center of the band with both feet.
  2. Grip the ends with both hands with the backs of your hands facing up.
  3. Lightly tuck your elbows against your sides.

Movement

  1. Keep your wrists straight and pull up leading with the backs of your hands.
  2. Pause briefly at the top.
  3. Lower slowly against the resistance.

Breathing

Exhale as you pull, inhale as you lower.

Cautions

  • If your wrists bend, only your wrists will hurt. Keep the back of your hands and forearms aligned as one flat unit.
  • It is normal to be weaker here than on bicep curls. Start with one level lighter tension.

Exercise info

Primary musclesForearms
Secondary musclesBiceps
EquipmentResistance band
Movement patternIsolation
Rep range12–20 reps
4 similar exercises

Representative exercise: Band Standing Reverse Curl

Get the appMore exercises

Related exercises

Resistance Band Kneeling Wrist Flexion CurlHarderBand Reverse Spider CurlHarderBarbell Reverse Wrist CurlSimilar exerciseWrist Push-UpSimilar exerciseCable Reverse CurlSimilar exerciseDumbbell One Arm Wrist CurlSame muscle · different equipmentWrist RollerSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.