Band Reverse Spider Curl
Exercise info
| Primary muscles |  Forearms |
|---|---|
| Secondary muscles | Biceps |
| Equipment |  Resistance band Incline bench Adjustable bench |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
11 similar exercises
Representative exercise: EZ Barbell Reverse Grip Curl
- EZ Barbell Reverse Grip Curl
- Barbell Reverse Preacher Curl
- Dumbbell Reverse Preacher Curl
- Dumbbell Reverse Grip Biceps Curl
- Cable Reverse Preacher Curl
- Dumbbell Seated Reverse Grip Concentration Curl
- Bottle Weighted Reverse Grip Concentration Curl
- Barbell Reverse Spider Curl
- Barbell Fat Bar Reverse Curl
- Dumbbell Reverse Spider Curl
- Kettlebell Reverse Spider Curl
Related exercises
Band Reverse Wrist CurlEasierBand Standing Reverse CurlEasierWrist RollerSimilar exerciseBarbell Reverse Wrist CurlSimilar exerciseDumbbell One Arm Wrist CurlSame muscle · different equipmentWrist Push-UpSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.