Band Standing Single Arm Biceps Curl
How to do it
Starting position
- Step on one end of the band with your foot on the same side.
- Grip the handle with your palm facing forward.
- Keep your elbow tucked against your side.
Movement
- Keep your elbows fixed in place and curl your hands up toward your shoulders.
- Squeeze your bicep briefly at the top.
- Lower slowly and fully extend your arms.
- Complete the target reps and switch arms.
Breathing
Exhale as you pull, inhale as you lower.
Cautions
- Leaning your body sideways to pull the weight up uses momentum.
- Start with your weaker side, and do only the same number of reps on your stronger side.
Exercise info
| Primary muscles |  Biceps |
|---|---|
| Secondary muscles | Forearms |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
3 similar exercises
Representative exercise: Band Standing Single Arm Biceps Curl
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.