Band One Arm Overhead Biceps Curl
Exercise info
| Primary muscles |  Biceps |
|---|---|
| Secondary muscles | Forearms |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
3 similar exercises
Representative exercise: Band Standing Single Arm Biceps Curl
Related exercises
Band Standing Single Arm Biceps CurlEasierBand Incline Biceps CurlEasierCable Overhead CurlHarderCable One Arm Biceps CurlSimilar exerciseCross-Body Hammer CurlSimilar exerciseTwo Legs Hammer Curl with TowelSimilar exerciseDumbbell Incline Biceps CurlSame muscle · different equipmentMachine Biceps CurlSame muscle · different equipmentBarbell CurlSame muscle · different equipmentWeighted Plate Standing Biceps CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.