Suspension Arm Curl to Ears

Biceps Forearms Isolation Suspension trainer (TRX)Gymnastic rings

Exercise info

Primary muscles	Biceps
Secondary muscles	Forearms
Equipment	Suspension trainer (TRX)Gymnastic rings
Movement pattern	Isolation
Rep range	8–15 reps

3 similar exercises

Representative exercise: Band Standing Single Arm Biceps Curl

Band Standing Single Arm Biceps Curl
Band One Arm Overhead Biceps Curl
Band 45° One Arm Biceps Curl

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Related exercises

Dumbbell Incline Biceps CurlEasier Machine Biceps CurlEasier Cable Overhead CurlHarder Cable Incline Biceps CurlSimilar exercise Two Legs Hammer Curl with TowelSimilar exercise Barbell CurlSame muscle · different equipment Band Standing Single Arm Biceps CurlSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.