Suspension One-Arm Biceps Curl

Biceps Forearms Isolation Suspension trainer (TRX)Gymnastic rings

Exercise info

Primary muscles	Biceps
Secondary muscles	Forearms
Equipment	Suspension trainer (TRX)Gymnastic rings
Movement pattern	Isolation
Rep range	8–15 reps (one side at a time)

9 similar exercises

Representative exercise: Cable One Arm Biceps Curl

Cable One Arm Biceps Curl
Cable One Arm Curl
Cable Biceps Curl (with arm blaster)
Dumbbell Biceps Curl (with arm blaster)
Cable Biceps Curl (SZ Bar)
Cable One Arm Inner Biceps Curl
Cable One Arm Neutral Grip Biceps Curl
Ring One Arm Biceps Curl
Cable Seated Single Arm Biceps Curl

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Related exercises

Dumbbell Incline Biceps CurlEasier Machine Biceps CurlEasier Cable Overhead CurlHarder Band Standing Single Arm Biceps CurlSimilar exercise Cable One Arm Biceps CurlSimilar exercise Cross-Body Hammer CurlSimilar exercise Barbell CurlSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.