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Dumbbell Biceps Curl with Overhead Extension on Stability Ball

Biceps Isolation DumbbellStability ball
Demo (loops)

Exercise info

Primary musclesBiceps
EquipmentDumbbellStability ball
Movement patternIsolation
2 similar exercises

Representative exercise: Dumbbell Curl to Press

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.