Frog Squat
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Adductors · Quads · Hamstrings · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Squat |
| Rep range | 12–20 reps |
15 similar exercises
Representative exercise: Frog Squat
- Deep Frog Squat
- Squat Mobilization
- Bodyweight Deep Prisoner Squat
- Cook Squat
- Potty Squat
- Deep Knee Bend
- Deep Hindu Squat
- Deep Prisoner Squat
- Full Squat Mobility
- Arms Full Circle Squat
- Prayer Squat Yoga Pose
- Deep Squat Head to Floor
- Deep Squat Reach Forward Reach-up
- Barbell Full Squat (Side POV)
- Potty Squat with Support
Related exercises
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.