Single Leg Deadlift Lunge
Exercise info
| Primary muscles |  Glutes Hamstrings |
|---|---|
| Secondary muscles | Lower back · Quads · Traps · Upper back · Forearms · Lats · Calves · Obliques |
| Equipment |  Bodyweight |
| Movement pattern | Hinge |
| Rep range | 10–15 reps (one side at a time) |
Related exercises
Frog Hip ThrustEasierGlute MarchEasierGlute Bridge One Leg on BenchHarderDumbbell Deadlift from DeficitHarderDumbbell Single Arm DeadliftSimilar exerciseConventional DeadliftSimilar exerciseKettlebell SwingSimilar exerciseDumbbell DeadliftSame muscle · different equipmentResistance Band Glute BridgeSame muscle · different equipmentCable Pull ThroughSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.