Bodyweight Invisible Equipment Swing
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Hinge |
16 similar exercises
Representative exercise: Kettlebell Swing
- Kettlebell Swing
- Standing Back Kick
- Bodyweight Swing
- Bottle Weighted Swing
- Dumbbell Swing
- Dumbbell Prone Rear Delt Swing
- Kettlebell Atlas Swing
- Kettlebell Double Swing
- Kettlebell Overhand Grip Swing
- Kettlebell Prone Rear Delt Swing
- Dumbbell One Arm Swing
- Kettlebell One Arm Swing
- Kettlebell Single Arm Swing
- Dumbbell Full Swing
- Kettlebell Full Swing
- Kettlebell Alternating Swing
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.