Dumbbell Full Swing
Exercise info
| Primary muscles |  Glutes Hamstrings |
|---|---|
| Secondary muscles | Lower back · Abs · Forearms · Front delts · Traps |
| Equipment |  Dumbbell |
| Movement pattern | Hinge |
| Rep range | 10–20 reps |
16 similar exercises
Representative exercise: Kettlebell Swing
- Kettlebell Swing
- Standing Back Kick
- Bodyweight Swing
- Bodyweight Invisible Equipment Swing
- Bottle Weighted Swing
- Dumbbell Swing
- Dumbbell Prone Rear Delt Swing
- Kettlebell Atlas Swing
- Kettlebell Double Swing
- Kettlebell Overhand Grip Swing
- Kettlebell Prone Rear Delt Swing
- Dumbbell One Arm Swing
- Kettlebell One Arm Swing
- Kettlebell Single Arm Swing
- Kettlebell Full Swing
- Kettlebell Alternating Swing
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 17.3 kg.
With the dumbbell, each step is 2 kg (5 lb), so the next weight is 14 kg per hand. Within your 10–20 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell Single Arm DeadliftEasierDumbbell deadlift 360 degreesEasierConventional DeadliftSimilar exerciseDumbbell Hip ThrustSimilar exerciseKettlebell SwingSimilar exerciseResistance Band Glute BridgeSame muscle · different equipmentCable Pull ThroughSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.