Bodyweight Swing
Exercise info
| Primary muscles |  Glutes Hamstrings |
|---|---|
| Secondary muscles | Lower back · Abs · Forearms |
| Equipment |  Bodyweight |
| Movement pattern | Hinge |
| Rep range | 10–20 reps |
16 similar exercises
Representative exercise: Kettlebell Swing
- Kettlebell Swing
- Standing Back Kick
- Bodyweight Invisible Equipment Swing
- Bottle Weighted Swing
- Dumbbell Swing
- Dumbbell Prone Rear Delt Swing
- Kettlebell Atlas Swing
- Kettlebell Double Swing
- Kettlebell Overhand Grip Swing
- Kettlebell Prone Rear Delt Swing
- Dumbbell One Arm Swing
- Kettlebell One Arm Swing
- Kettlebell Single Arm Swing
- Dumbbell Full Swing
- Kettlebell Full Swing
- Kettlebell Alternating Swing
Related exercises
Alternate Single Leg Glute BridgeHarderGlute Bridge Alternating Straight Leg CircleHarderDumbbell Hip ThrustSimilar exerciseResistance Band Glute BridgeSimilar exerciseCable Pull ThroughSimilar exerciseDumbbell DeadliftSame muscle · different equipmentConventional DeadliftSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.