Bench Dip Hold
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Secondary muscles | Front delts · Chest |
| Equipment |  Flat bench Box or step |
| Movement pattern | Vertical push |
| Recommended time | 20 sec–45 sec |
15 similar exercises
Representative exercise: Bench Dips
- Bench Dips
- Dip a padded stool Supported
- Floor Triceps Dip
- Dumbbell Bench Dip
- Weighted Three Bench Dip
- Weighted Bench Dip
- Dips between Chairs
- Bench Dip (Legs Elevated)
- Reverse Dip
- Bench Dip on Floor
- Dips between Chairs (Demo 2)
- Dip on Floor with Chair
- Single Leg Dip on Floor
- Dip Bent Knees with Chair
- Bench Dip on Stability Ball
Related exercises
Ring Support HoldHarderBand Assisted DipSimilar exerciseBench DipsSimilar exerciseAssisted Triceps Dip (Kneeling)Similar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.