Reverse Plank March
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Lower back · Rear delts |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 8–15 reps (one side at a time) |
4 similar exercises
Representative exercise: Reverse Plank
Related exercises
Reverse Plank with Leg LiftEasierReverse Plank with Leg Lift (Demo 2)EasierMachine Standing Hip ExtensionSimilar exerciseCable Glute KickbackSimilar exercise45° Hip Extension Glute FocusedSimilar exerciseDumbbell Side Plank ClamshellSame muscle · different equipmentResistance Band Side Plank ClamshellSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.